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How many calories do yo burn while 23 hours and 16 minutes of Rowing machine training?
Calories burned: | 20,952 |
Total duration: | 4276 min |
Your weight: | 49 kg |
Find out the amount of calories burned while:
- 4276 minutes of Rowing
- 4276 minutes of Cycling
- 4276 minutes of Mountain Biking
- 4276 minutes of Rollerblading
4276 minutes of regularly doing Rowing machine training will not only help you burn 20,952 calories but also raise your Metabolic Rate up to 23,918 kcal if you are a man and 23,373 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20952 calories during your workout which is an equal amount of calories that are in:
- 247 apples
- 838 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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