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How many calories do yo burn while 23 hours and 16 minutes of Rowing machine training?
Calories burned: | 21,380 |
Total duration: | 4276 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 4276 minutes of Rowing
- 4276 minutes of Canoeing
- 4276 minutes of Running 10 km/h
- 4276 minutes of Walking: moderate pace
4276 minutes of regularly doing Rowing machine training will not only help you burn 21,380 calories but also raise your Metabolic Rate up to 24,346 kcal if you are a man and 23,801 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21380 calories during your workout which is an equal amount of calories that are in:
- 252 apples
- 855 Carrot
- 99 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
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