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How many calories do yo burn while 23 hours and 16 minutes of Rowing machine training?
Calories burned: | 42,760 |
Total duration: | 4276 min |
Your weight: | 220.5 lbs |
4276 minutes of regularly doing Rowing machine training will not only help you burn 42,760 calories but also raise your Metabolic Rate up to 45,726 kcal if you are a man and 45,181 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 42760 calories during your workout which is an equal amount of calories that are in:
- 503 apples
- 1710 Carrot
- 198 Doughnut
- 116 Hamburger
- 168 Candy bar (chocolate)
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