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How many calories do yo burn while 23 hours and 14 minutes of Rowing machine training?
Calories burned: | 21,370 |
Total duration: | 4274 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 4274 minutes of Rowing
- 4274 minutes of Rock Climbing
- 4274 minutes of Running 10 km/h
- 4274 minutes of Swimming
4274 minutes of regularly doing Rowing machine training will not only help you burn 21,370 calories but also raise your Metabolic Rate up to 24,336 kcal if you are a man and 23,791 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21370 calories during your workout which is an equal amount of calories that are in:
- 252 apples
- 854 Carrot
- 99 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
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