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How many calories do yo burn while 23 hours and 13 minutes of Rowing machine training?
Calories burned: | 16,237 |
Total duration: | 4273 min |
Your weight: | 83.8 lbs |
4273 minutes of regularly doing Rowing machine training will not only help you burn 16,237 calories but also raise your Metabolic Rate up to 19,203 kcal if you are a man and 18,658 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 23 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 16237 calories during your workout which is an equal amount of calories that are in:
- 191 apples
- 649 Carrot
- 75 Doughnut
- 44 Hamburger
- 64 Candy bar (chocolate)
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