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How many calories do yo burn while 22 hours and 28 minutes of Rowing machine training?
Calories burned: | 31,710 |
Total duration: | 4228 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 4228 minutes of Rowing
- 4228 minutes of Hiking
- 4228 minutes of Mountain Biking
- 4228 minutes of Running
4228 minutes of regularly doing Rowing machine training will not only help you burn 31,710 calories but also raise your Metabolic Rate up to 34,676 kcal if you are a man and 34,131 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 28 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31710 calories during your workout which is an equal amount of calories that are in:
- 373 apples
- 1268 Carrot
- 147 Doughnut
- 86 Hamburger
- 124 Candy bar (chocolate)
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