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How many calories do yo burn while 22 hours and 15 minutes of Rowing machine training?
Calories burned: | 28,240 |
Total duration: | 4215 min |
Your weight: | 147.7 lbs |
Find out the amount of calories burned while:
- 4215 minutes of Rowing
- 4215 minutes of Jogging
- 4215 minutes of Mountain Biking
- 4215 minutes of Walking: moderate pace
4215 minutes of regularly doing Rowing machine training will not only help you burn 28,240 calories but also raise your Metabolic Rate up to 31,206 kcal if you are a man and 30,661 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28240 calories during your workout which is an equal amount of calories that are in:
- 333 apples
- 1129 Carrot
- 131 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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