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How many calories do yo burn while 21 hours and 52 minutes of Rowing machine training?
Calories burned: | 16,768 |
Total duration: | 4192 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 4192 minutes of Rowing
- 4192 minutes of Cycling
- 4192 minutes of Rollerblading
- 4192 minutes of Walking
4192 minutes of regularly doing Rowing machine training will not only help you burn 16,768 calories but also raise your Metabolic Rate up to 19,734 kcal if you are a man and 19,189 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 52 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 16768 calories during your workout which is an equal amount of calories that are in:
- 197 apples
- 670 Carrot
- 78 Doughnut
- 46 Hamburger
- 66 Candy bar (chocolate)
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