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How many calories do yo burn while 21 hours and 49 minutes of Rowing machine training?
Calories burned: | 20,945 |
Total duration: | 4189 min |
Your weight: | 50 kg |
Find out the amount of calories burned while:
- 4189 minutes of Rowing
- 4189 minutes of Cycling
- 4189 minutes of Mountain Biking
- 4189 minutes of Walking: moderate pace
4189 minutes of regularly doing Rowing machine training will not only help you burn 20,945 calories but also raise your Metabolic Rate up to 23,911 kcal if you are a man and 23,366 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20945 calories during your workout which is an equal amount of calories that are in:
- 247 apples
- 837 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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