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How many calories do yo burn while 21 hours and 47 minutes of Rowing machine training?
Calories burned: | 45,219 |
Total duration: | 4187 min |
Your weight: | 238.1 lbs |
Find out the amount of calories burned while:
- 4187 minutes of Rowing
- 4187 minutes of Canoeing
- 4187 minutes of Walking
- 4187 minutes of Walking: moderate pace
4187 minutes of regularly doing Rowing machine training will not only help you burn 45,219 calories but also raise your Metabolic Rate up to 48,185 kcal if you are a man and 47,640 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 47 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 45219 calories during your workout which is an equal amount of calories that are in:
- 532 apples
- 1808 Carrot
- 210 Doughnut
- 123 Hamburger
- 177 Candy bar (chocolate)
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