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How many calories do yo burn while 21 hours and 24 minutes of Rowing machine training?
Calories burned: | 32,895 |
Total duration: | 4164 min |
Your weight: | 79 kg |
Find out the amount of calories burned while:
- 4164 minutes of Rowing
- 4164 minutes of Hiking
- 4164 minutes of Mountain Biking
- 4164 minutes of Walking: moderate pace
4164 minutes of regularly doing Rowing machine training will not only help you burn 32,895 calories but also raise your Metabolic Rate up to 35,861 kcal if you are a man and 35,316 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 32895 calories during your workout which is an equal amount of calories that are in:
- 387 apples
- 1315 Carrot
- 153 Doughnut
- 90 Hamburger
- 129 Candy bar (chocolate)
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