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How many calories do yo burn while 21 hours and 19 minutes of Rowing machine training?
Calories burned: | 37,015 |
Total duration: | 4159 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 4159 minutes of Rowing
- 4159 minutes of Cycling
- 4159 minutes of Mountain Biking
- 4159 minutes of Swimming
4159 minutes of regularly doing Rowing machine training will not only help you burn 37,015 calories but also raise your Metabolic Rate up to 39,981 kcal if you are a man and 39,436 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 37015 calories during your workout which is an equal amount of calories that are in:
- 436 apples
- 1480 Carrot
- 172 Doughnut
- 101 Hamburger
- 145 Candy bar (chocolate)
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