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How many calories do yo burn while 21 hours and 19 minutes of Rowing machine training?
Calories burned: | 18,299 |
Total duration: | 4159 min |
Your weight: | 97 lbs |
Find out the amount of calories burned while:
- 4159 minutes of Rowing
- 4159 minutes of Hiking
- 4159 minutes of Rollerblading
- 4159 minutes of Walking
4159 minutes of regularly doing Rowing machine training will not only help you burn 18,299 calories but also raise your Metabolic Rate up to 21,265 kcal if you are a man and 20,720 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18299 calories during your workout which is an equal amount of calories that are in:
- 215 apples
- 732 Carrot
- 85 Doughnut
- 50 Hamburger
- 72 Candy bar (chocolate)
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