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How many calories do yo burn while 21 hours and 14 minutes of Rowing machine training?
Calories burned: | 36,970 |
Total duration: | 4154 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 4154 minutes of Rowing
- 4154 minutes of Cycling
- 4154 minutes of Running 10 km/h
- 4154 minutes of Swimming
4154 minutes of regularly doing Rowing machine training will not only help you burn 36,970 calories but also raise your Metabolic Rate up to 39,936 kcal if you are a man and 39,391 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 14 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 36970 calories during your workout which is an equal amount of calories that are in:
- 435 apples
- 1478 Carrot
- 172 Doughnut
- 101 Hamburger
- 145 Candy bar (chocolate)
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