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How many calories do yo burn while 21 hours and 6 minutes of Rowing machine training?
Calories burned: | 20,730 |
Total duration: | 4146 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 4146 minutes of Rowing
- 4146 minutes of Cycling
- 4146 minutes of Rock Climbing
- 4146 minutes of Walking
4146 minutes of regularly doing Rowing machine training will not only help you burn 20,730 calories but also raise your Metabolic Rate up to 23,696 kcal if you are a man and 23,151 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 6 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20730 calories during your workout which is an equal amount of calories that are in:
- 244 apples
- 829 Carrot
- 96 Doughnut
- 56 Hamburger
- 81 Candy bar (chocolate)
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