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How many calories do yo burn while 20 hours and 33 minutes of Rowing machine training?
Calories burned: | 18,097 |
Total duration: | 4113 min |
Your weight: | 44 kg |
Find out the amount of calories burned while:
- 4113 minutes of Rowing
- 4113 minutes of Rock Climbing
- 4113 minutes of Swimming
- 4113 minutes of Walking: moderate pace
4113 minutes of regularly doing Rowing machine training will not only help you burn 18,097 calories but also raise your Metabolic Rate up to 21,063 kcal if you are a man and 20,518 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18097 calories during your workout which is an equal amount of calories that are in:
- 213 apples
- 724 Carrot
- 84 Doughnut
- 49 Hamburger
- 71 Candy bar (chocolate)
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