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How many calories do yo burn while 20 hours and 33 minutes of Rowing machine training?
Calories burned: | 18,097 |
Total duration: | 4113 min |
Your weight: | 44 kg |
4113 minutes of regularly doing Rowing machine training will not only help you burn 18,097 calories but also raise your Metabolic Rate up to 21,063 kcal if you are a man and 20,518 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18097 calories during your workout which is an equal amount of calories that are in:
- 213 apples
- 724 Carrot
- 84 Doughnut
- 49 Hamburger
- 71 Candy bar (chocolate)
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