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How many calories do yo burn while 20 hours and 24 minutes of Rowing machine training?
Calories burned: | 22,161 |
Total duration: | 4104 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 4104 minutes of Rowing
- 4104 minutes of Rock Climbing
- 4104 minutes of Running
- 4104 minutes of Running 10 km/h
4104 minutes of regularly doing Rowing machine training will not only help you burn 22,161 calories but also raise your Metabolic Rate up to 25,127 kcal if you are a man and 24,582 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 20 hours and 24 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22161 calories during your workout which is an equal amount of calories that are in:
- 261 apples
- 886 Carrot
- 103 Doughnut
- 60 Hamburger
- 87 Candy bar (chocolate)
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