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How many calories do yo burn while 20 hours and 16 minutes of Rowing machine training?
Calories burned: | 19,251 |
Total duration: | 4096 min |
Your weight: | 47 kg |
Find out the amount of calories burned while:
- 4096 minutes of Rowing
- 4096 minutes of Mountain Biking
- 4096 minutes of Rock Climbing
- 4096 minutes of Running 10 km/h
4096 minutes of regularly doing Rowing machine training will not only help you burn 19,251 calories but also raise your Metabolic Rate up to 22,217 kcal if you are a man and 21,672 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 20 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19251 calories during your workout which is an equal amount of calories that are in:
- 227 apples
- 770 Carrot
- 89 Doughnut
- 52 Hamburger
- 76 Candy bar (chocolate)
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