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How many calories do yo burn while 20 hours and 11 minutes of Rowing machine training?
Calories burned: | 20,455 |
Total duration: | 4091 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 4091 minutes of Rowing
- 4091 minutes of Cycling
- 4091 minutes of Rollerblading
- 4091 minutes of Walking: moderate pace
4091 minutes of regularly doing Rowing machine training will not only help you burn 20,455 calories but also raise your Metabolic Rate up to 23,421 kcal if you are a man and 22,876 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours and 11 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20455 calories during your workout which is an equal amount of calories that are in:
- 241 apples
- 818 Carrot
- 95 Doughnut
- 56 Hamburger
- 80 Candy bar (chocolate)
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