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How many calories do yo burn while 20 hours of Rowing machine training?
Calories burned: | 15,912 |
Total duration: | 4080 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 4080 minutes of Rowing
- 4080 minutes of Hiking
- 4080 minutes of Rock Climbing
- 4080 minutes of Walking
4080 minutes of regularly doing Rowing machine training will not only help you burn 15,912 calories but also raise your Metabolic Rate up to 18,878 kcal if you are a man and 18,333 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 20 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 15912 calories during your workout which is an equal amount of calories that are in:
- 187 apples
- 636 Carrot
- 74 Doughnut
- 43 Hamburger
- 62 Candy bar (chocolate)
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