Cardiorespiratory Endurance exercises
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How many calories do yo burn while 19 hours and 57 minutes of Rowing machine training?

Calories burned: 21,608
Total duration: 4077 min
Your weight: 53 kg
Find out the amount of calories burned while:


4077 minutes of regularly doing Rowing machine training will not only help you burn 21,608 calories but also raise your Metabolic Rate up to 24,574 kcal if you are a man and 24,029 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 19 hours and 57 minutes of Rowing machine training you burn the same amount of calories as in: ?

Diet plan

You have burned 21608 calories during your workout which is an equal amount of calories that are in:

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