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How many calories do yo burn while 19 hours and 34 minutes of Rowing machine training?
Calories burned: | 17,432 |
Total duration: | 4054 min |
Your weight: | 94.8 lbs |
Find out the amount of calories burned while:
- 4054 minutes of Rowing
- 4054 minutes of Cycling
- 4054 minutes of Rock Climbing
- 4054 minutes of Walking
4054 minutes of regularly doing Rowing machine training will not only help you burn 17,432 calories but also raise your Metabolic Rate up to 20,398 kcal if you are a man and 19,853 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 34 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 17432 calories during your workout which is an equal amount of calories that are in:
- 205 apples
- 697 Carrot
- 81 Doughnut
- 47 Hamburger
- 68 Candy bar (chocolate)
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