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How many calories do yo burn while 19 hours and 33 minutes of Rowing machine training?
Calories burned: | 30,397 |
Total duration: | 4053 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 4053 minutes of Rowing
- 4053 minutes of Jogging
- 4053 minutes of Mountain Biking
- 4053 minutes of Swimming
4053 minutes of regularly doing Rowing machine training will not only help you burn 30,397 calories but also raise your Metabolic Rate up to 33,363 kcal if you are a man and 32,818 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30397 calories during your workout which is an equal amount of calories that are in:
- 358 apples
- 1215 Carrot
- 141 Doughnut
- 83 Hamburger
- 119 Candy bar (chocolate)
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