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How many calories do yo burn while 19 hours and 29 minutes of Rowing machine training?
Calories burned: | 28,343 |
Total duration: | 4049 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4049 minutes of Rowing
- 4049 minutes of Jogging
- 4049 minutes of Rollerblading
- 4049 minutes of Running
4049 minutes of regularly doing Rowing machine training will not only help you burn 28,343 calories but also raise your Metabolic Rate up to 31,309 kcal if you are a man and 30,764 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28343 calories during your workout which is an equal amount of calories that are in:
- 334 apples
- 1133 Carrot
- 132 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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