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How many calories do yo burn while 19 hours and 26 minutes of Rowing machine training?
Calories burned: | 21,848 |
Total duration: | 4046 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 4046 minutes of Rowing
- 4046 minutes of Rock Climbing
- 4046 minutes of Walking
- 4046 minutes of Walking: moderate pace
4046 minutes of regularly doing Rowing machine training will not only help you burn 21,848 calories but also raise your Metabolic Rate up to 24,814 kcal if you are a man and 24,269 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 26 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21848 calories during your workout which is an equal amount of calories that are in:
- 257 apples
- 874 Carrot
- 101 Doughnut
- 60 Hamburger
- 86 Candy bar (chocolate)
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