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How many calories do yo burn while 19 hours and 21 minutes of Rowing machine training?
Calories burned: | 15,759 |
Total duration: | 4041 min |
Your weight: | 39 kg |
Find out the amount of calories burned while:
- 4041 minutes of Rowing
- 4041 minutes of Jogging
- 4041 minutes of Swimming
- 4041 minutes of Walking: moderate pace
4041 minutes of regularly doing Rowing machine training will not only help you burn 15,759 calories but also raise your Metabolic Rate up to 18,725 kcal if you are a man and 18,180 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 15759 calories during your workout which is an equal amount of calories that are in:
- 186 apples
- 630 Carrot
- 73 Doughnut
- 43 Hamburger
- 62 Candy bar (chocolate)
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