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How many calories do yo burn while 19 hours of Rowing machine training?
Calories burned: | 45,024 |
Total duration: | 4020 min |
Your weight: | 246.9 lbs |
Find out the amount of calories burned while:
- 4020 minutes of Rowing
- 4020 minutes of Cycling
- 4020 minutes of Rock Climbing
- 4020 minutes of Walking: moderate pace
4020 minutes of regularly doing Rowing machine training will not only help you burn 45,024 calories but also raise your Metabolic Rate up to 47,990 kcal if you are a man and 47,445 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 45024 calories during your workout which is an equal amount of calories that are in:
- 530 apples
- 1800 Carrot
- 209 Doughnut
- 123 Hamburger
- 177 Candy bar (chocolate)
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