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How many calories do yo burn while 18 hours and 54 minutes of Rowing machine training?
Calories burned: | 22,879 |
Total duration: | 4014 min |
Your weight: | 57 kg |
Find out the amount of calories burned while:
- 4014 minutes of Rowing
- 4014 minutes of Jogging
- 4014 minutes of Rollerblading
- 4014 minutes of Walking: moderate pace
4014 minutes of regularly doing Rowing machine training will not only help you burn 22,879 calories but also raise your Metabolic Rate up to 25,845 kcal if you are a man and 25,300 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22879 calories during your workout which is an equal amount of calories that are in:
- 269 apples
- 915 Carrot
- 106 Doughnut
- 62 Hamburger
- 90 Candy bar (chocolate)
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