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How many calories do yo burn while 18 hours and 52 minutes of Rowing machine training?
Calories burned: | 34,503 |
Total duration: | 4012 min |
Your weight: | 86 kg |
Find out the amount of calories burned while:
- 4012 minutes of Rowing
- 4012 minutes of Hiking
- 4012 minutes of Jogging
- 4012 minutes of Mountain Biking
4012 minutes of regularly doing Rowing machine training will not only help you burn 34,503 calories but also raise your Metabolic Rate up to 37,469 kcal if you are a man and 36,924 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 52 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 34503 calories during your workout which is an equal amount of calories that are in:
- 406 apples
- 1380 Carrot
- 160 Doughnut
- 94 Hamburger
- 135 Candy bar (chocolate)
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