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How many calories do yo burn while 18 hours and 44 minutes of Rowing machine training?
Calories burned: | 19,619 |
Total duration: | 4004 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 4004 minutes of Rowing
- 4004 minutes of Hiking
- 4004 minutes of Running 10 km/h
- 4004 minutes of Walking
4004 minutes of regularly doing Rowing machine training will not only help you burn 19,619 calories but also raise your Metabolic Rate up to 22,585 kcal if you are a man and 22,040 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 44 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19619 calories during your workout which is an equal amount of calories that are in:
- 231 apples
- 784 Carrot
- 91 Doughnut
- 53 Hamburger
- 77 Candy bar (chocolate)
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