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How many calories do yo burn while 18 hours and 43 minutes of Rowing machine training?
Calories burned: | 28,021 |
Total duration: | 4003 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 4003 minutes of Rowing
- 4003 minutes of Jogging
- 4003 minutes of Rollerblading
- 4003 minutes of Swimming
4003 minutes of regularly doing Rowing machine training will not only help you burn 28,021 calories but also raise your Metabolic Rate up to 30,987 kcal if you are a man and 30,442 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 43 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28021 calories during your workout which is an equal amount of calories that are in:
- 330 apples
- 1120 Carrot
- 130 Doughnut
- 76 Hamburger
- 110 Candy bar (chocolate)
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