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How many calories do yo burn while 18 hours and 16 minutes of Rowing machine training?
Calories burned: | 38,964 |
Total duration: | 3976 min |
Your weight: | 216.1 lbs |
Find out the amount of calories burned while:
- 3976 minutes of Rowing
- 3976 minutes of Canoeing
- 3976 minutes of Hiking
- 3976 minutes of Running 10 km/h
3976 minutes of regularly doing Rowing machine training will not only help you burn 38,964 calories but also raise your Metabolic Rate up to 41,930 kcal if you are a man and 41,385 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 38964 calories during your workout which is an equal amount of calories that are in:
- 459 apples
- 1558 Carrot
- 181 Doughnut
- 106 Hamburger
- 153 Candy bar (chocolate)
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