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How many calories do yo burn while 18 hours and 4 minutes of Rowing machine training?
Calories burned: | 23,784 |
Total duration: | 3964 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 3964 minutes of Rowing
- 3964 minutes of Cycling
- 3964 minutes of Mountain Biking
- 3964 minutes of Walking: moderate pace
3964 minutes of regularly doing Rowing machine training will not only help you burn 23,784 calories but also raise your Metabolic Rate up to 26,750 kcal if you are a man and 26,205 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 18 hours and 4 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23784 calories during your workout which is an equal amount of calories that are in:
- 280 apples
- 951 Carrot
- 110 Doughnut
- 65 Hamburger
- 93 Candy bar (chocolate)
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