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How many calories do yo burn while 6 hours and 35 minutes of Rowing machine training?
Calories burned: | 4,108 |
Total duration: | 395 min |
Your weight: | 229.3 lbs |
395 minutes of regularly doing Rowing machine training will not only help you burn 4,108 calories but also raise your Metabolic Rate up to 7,074 kcal if you are a man and 6,529 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 6 hours and 35 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 4108 calories during your workout which is an equal amount of calories that are in:
- 48 apples
- 164 Carrot
- 19 Doughnut
- 11 Hamburger
- 16 Candy bar (chocolate)
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