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How many calories do yo burn while 17 hours and 46 minutes of Rowing machine training?
Calories burned: | 21,308 |
Total duration: | 3946 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3946 minutes of Rowing
- 3946 minutes of Canoeing
- 3946 minutes of Cycling
- 3946 minutes of Rock Climbing
3946 minutes of regularly doing Rowing machine training will not only help you burn 21,308 calories but also raise your Metabolic Rate up to 24,274 kcal if you are a man and 23,729 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 17 hours and 46 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21308 calories during your workout which is an equal amount of calories that are in:
- 251 apples
- 852 Carrot
- 99 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
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