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How many calories do yo burn while 17 hours and 45 minutes of Rowing machine training?
Calories burned: | 20,908 |
Total duration: | 3945 min |
Your weight: | 116.8 lbs |
Find out the amount of calories burned while:
- 3945 minutes of Rowing
- 3945 minutes of Jogging
- 3945 minutes of Running 10 km/h
- 3945 minutes of Swimming
3945 minutes of regularly doing Rowing machine training will not only help you burn 20,908 calories but also raise your Metabolic Rate up to 23,874 kcal if you are a man and 23,329 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 17 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20908 calories during your workout which is an equal amount of calories that are in:
- 246 apples
- 836 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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