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How many calories do yo burn while 16 hours and 31 minutes of Rowing machine training?
Calories burned: | 15,484 |
Total duration: | 3871 min |
Your weight: | 40 kg |
Find out the amount of calories burned while:
- 3871 minutes of Rowing
- 3871 minutes of Jogging
- 3871 minutes of Rock Climbing
- 3871 minutes of Walking: moderate pace
3871 minutes of regularly doing Rowing machine training will not only help you burn 15,484 calories but also raise your Metabolic Rate up to 18,450 kcal if you are a man and 17,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 31 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 15484 calories during your workout which is an equal amount of calories that are in:
- 182 apples
- 619 Carrot
- 72 Doughnut
- 42 Hamburger
- 61 Candy bar (chocolate)
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