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How many calories do yo burn while 16 hours and 23 minutes of Rowing machine training?
Calories burned: | 20,860 |
Total duration: | 3863 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3863 minutes of Rowing
- 3863 minutes of Cycling
- 3863 minutes of Mountain Biking
- 3863 minutes of Running
3863 minutes of regularly doing Rowing machine training will not only help you burn 20,860 calories but also raise your Metabolic Rate up to 23,826 kcal if you are a man and 23,281 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20860 calories during your workout which is an equal amount of calories that are in:
- 246 apples
- 834 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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