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How many calories do yo burn while 16 hours and 7 minutes of Rowing machine training?
Calories burned: | 20,389 |
Total duration: | 3847 min |
Your weight: | 116.8 lbs |
Find out the amount of calories burned while:
- 3847 minutes of Rowing
- 3847 minutes of Cycling
- 3847 minutes of Mountain Biking
- 3847 minutes of Swimming
3847 minutes of regularly doing Rowing machine training will not only help you burn 20,389 calories but also raise your Metabolic Rate up to 23,355 kcal if you are a man and 22,810 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 16 hours and 7 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20389 calories during your workout which is an equal amount of calories that are in:
- 240 apples
- 815 Carrot
- 95 Doughnut
- 56 Hamburger
- 80 Candy bar (chocolate)
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