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How many calories do yo burn while 15 hours and 21 minutes of Rowing machine training?
Calories burned: | 30,408 |
Total duration: | 3801 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 3801 minutes of Rowing
- 3801 minutes of Cycling
- 3801 minutes of Running 10 km/h
- 3801 minutes of Swimming
3801 minutes of regularly doing Rowing machine training will not only help you burn 30,408 calories but also raise your Metabolic Rate up to 33,374 kcal if you are a man and 32,829 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 15 hours and 21 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30408 calories during your workout which is an equal amount of calories that are in:
- 358 apples
- 1216 Carrot
- 141 Doughnut
- 83 Hamburger
- 119 Candy bar (chocolate)
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