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How many calories do yo burn while 14 hours and 29 minutes of Rowing machine training?
Calories burned: | 20,244 |
Total duration: | 3749 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3749 minutes of Rowing
- 3749 minutes of Cycling
- 3749 minutes of Jogging
- 3749 minutes of Rock Climbing
3749 minutes of regularly doing Rowing machine training will not only help you burn 20,244 calories but also raise your Metabolic Rate up to 23,210 kcal if you are a man and 22,665 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20244 calories during your workout which is an equal amount of calories that are in:
- 238 apples
- 809 Carrot
- 94 Doughnut
- 55 Hamburger
- 79 Candy bar (chocolate)
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