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How many calories do yo burn while 13 hours and 36 minutes of Rowing machine training?
Calories burned: | 22,176 |
Total duration: | 3696 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 3696 minutes of Rowing
- 3696 minutes of Mountain Biking
- 3696 minutes of Walking
- 3696 minutes of Walking: moderate pace
3696 minutes of regularly doing Rowing machine training will not only help you burn 22,176 calories but also raise your Metabolic Rate up to 25,142 kcal if you are a man and 24,597 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22176 calories during your workout which is an equal amount of calories that are in:
- 261 apples
- 887 Carrot
- 103 Doughnut
- 60 Hamburger
- 87 Candy bar (chocolate)
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