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How many calories do yo burn while 13 hours and 34 minutes of Rowing machine training?
Calories burned: | 21,794 |
Total duration: | 3694 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 3694 minutes of Rowing
- 3694 minutes of Cycling
- 3694 minutes of Rollerblading
- 3694 minutes of Running
3694 minutes of regularly doing Rowing machine training will not only help you burn 21,794 calories but also raise your Metabolic Rate up to 24,760 kcal if you are a man and 24,215 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 34 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21794 calories during your workout which is an equal amount of calories that are in:
- 257 apples
- 871 Carrot
- 101 Doughnut
- 59 Hamburger
- 86 Candy bar (chocolate)
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