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How many calories do yo burn while 13 hours and 29 minutes of Rowing machine training?
Calories burned: | 28,405 |
Total duration: | 3689 min |
Your weight: | 77 kg |
Find out the amount of calories burned while:
- 3689 minutes of Rowing
- 3689 minutes of Canoeing
- 3689 minutes of Hiking
- 3689 minutes of Rollerblading
3689 minutes of regularly doing Rowing machine training will not only help you burn 28,405 calories but also raise your Metabolic Rate up to 31,371 kcal if you are a man and 30,826 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28405 calories during your workout which is an equal amount of calories that are in:
- 334 apples
- 1136 Carrot
- 132 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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