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How many calories do yo burn while 13 hours and 27 minutes of Rowing machine training?
Calories burned: | 19,541 |
Total duration: | 3687 min |
Your weight: | 53 kg |
Find out the amount of calories burned while:
- 3687 minutes of Rowing
- 3687 minutes of Cycling
- 3687 minutes of Mountain Biking
- 3687 minutes of Rock Climbing
3687 minutes of regularly doing Rowing machine training will not only help you burn 19,541 calories but also raise your Metabolic Rate up to 22,507 kcal if you are a man and 21,962 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 13 hours and 27 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19541 calories during your workout which is an equal amount of calories that are in:
- 230 apples
- 781 Carrot
- 91 Doughnut
- 53 Hamburger
- 77 Candy bar (chocolate)
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