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How many calories do yo burn while 12 hours and 55 minutes of Rowing machine training?
Calories burned: | 21,564 |
Total duration: | 3655 min |
Your weight: | 130.1 lbs |
Find out the amount of calories burned while:
- 3655 minutes of Rowing
- 3655 minutes of Canoeing
- 3655 minutes of Hiking
- 3655 minutes of Walking: moderate pace
3655 minutes of regularly doing Rowing machine training will not only help you burn 21,564 calories but also raise your Metabolic Rate up to 24,530 kcal if you are a man and 23,985 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 55 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21564 calories during your workout which is an equal amount of calories that are in:
- 254 apples
- 862 Carrot
- 100 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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