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How many calories do yo burn while 12 hours and 37 minutes of Rowing machine training?
Calories burned: | 19,276 |
Total duration: | 3637 min |
Your weight: | 116.8 lbs |
Find out the amount of calories burned while:
- 3637 minutes of Rowing
- 3637 minutes of Cycling
- 3637 minutes of Running 10 km/h
- 3637 minutes of Swimming
3637 minutes of regularly doing Rowing machine training will not only help you burn 19,276 calories but also raise your Metabolic Rate up to 22,242 kcal if you are a man and 21,697 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 37 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 19276 calories during your workout which is an equal amount of calories that are in:
- 227 apples
- 771 Carrot
- 89 Doughnut
- 53 Hamburger
- 76 Candy bar (chocolate)
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