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How many calories do yo burn while 12 hours and 30 minutes of Rowing machine training?
Calories burned: | 36,300 |
Total duration: | 3630 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 3630 minutes of Rowing
- 3630 minutes of Jogging
- 3630 minutes of Mountain Biking
- 3630 minutes of Rock Climbing
3630 minutes of regularly doing Rowing machine training will not only help you burn 36,300 calories but also raise your Metabolic Rate up to 39,266 kcal if you are a man and 38,721 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 36300 calories during your workout which is an equal amount of calories that are in:
- 427 apples
- 1451 Carrot
- 168 Doughnut
- 99 Hamburger
- 142 Candy bar (chocolate)
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