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How many calories do yo burn while 12 hours and 30 minutes of Rowing machine training?
Calories burned: | 31,581 |
Total duration: | 3630 min |
Your weight: | 191.8 lbs |
Find out the amount of calories burned while:
- 3630 minutes of Rowing
- 3630 minutes of Jogging
- 3630 minutes of Running 10 km/h
- 3630 minutes of Walking: moderate pace
3630 minutes of regularly doing Rowing machine training will not only help you burn 31,581 calories but also raise your Metabolic Rate up to 34,547 kcal if you are a man and 34,002 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 12 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31581 calories during your workout which is an equal amount of calories that are in:
- 372 apples
- 1263 Carrot
- 147 Doughnut
- 86 Hamburger
- 124 Candy bar (chocolate)
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