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How many calories do yo burn while 12 hours and 30 minutes of Rowing machine training?
Calories burned: | 21,780 |
Total duration: | 3630 min |
Your weight: | 132.3 lbs |
3630 minutes of regularly doing Rowing machine training will not only help you burn 21,780 calories but also raise your Metabolic Rate up to 24,746 kcal if you are a man and 24,201 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Dancing can give you a great workout
It can help to tone your entire body, improve posture and balance, increase your flexibility and provides opportunity to stay fit and healthy in fun way.
Workout plan
During 12 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21780 calories during your workout which is an equal amount of calories that are in:
- 256 apples
- 871 Carrot
- 101 Doughnut
- 59 Hamburger
- 85 Candy bar (chocolate)
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